Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	69.13 g	69.13%
Energy (calorie)	177 kcal
Energy (joule)	741 kJ
Protein	20.08 g	20.08%
Total lipid (fat)	10.14 g	10.14%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.74 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	205 mg	0.20%
Potassium, K	345 mg	0.34%
Sodium, Na	54 mg	0.05%
Zinc, Zn	2.01 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.01 mg
Selenium, Se	31.6 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.582 mg
Riboflavin	0.238 mg
Niacin	5.452 mg	0.01%
Pantothenic acid	0.903 mg
Vitamin B-6	0.625 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	50.7 mg	0.05%
Betaine	2.6 mg
Vitamin B-12	0.64 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.106 g	3.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.123 g	0.12%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	2.154 g	2.15%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.16 g	1.16%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	3.768 g	3.77%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.231 g	0.23%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	3.952 g	3.95%
18:1 cis	2.889 g	2.89%
18:1 trans	0.049 g	0.05%
20:1 eicosenoic, gadoleic	0.068 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.122 g	1.12%
18:2 undifferentiated	1.093 g	1.09%
18:2 n-6 c,c	0.853 g	0.85%
18:2 t,t	0.025 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
18:3 n-3 c,c,c (ALA)	0.039 g	0.04%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.033 g	0.03%
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.065 g	0.06%
Fatty acids, total trans-monoenoic	0.043 g	0.04%
Fatty acids, total trans-polyenoic	0.02 g	0.02%
Cholesterol	65 mg	0.06%
Tryptophan	0.22 g	0.22%
Threonine	0.903 g	0.90%
Isoleucine	0.975 g	0.98%
Leucine	1.687 g	1.69%